Post Traumatic Stress

An extreme emotional distress and frightening memories that is triggered after witnessing or experiencing a traumatic event. 

Post-Traumatic Stress Disorder (PTSD) is a heavy burden to carry, often leaving those affected feeling stuck in the past, reliving painful moments through flashbacks, nightmares, and overwhelming anxiety. Everyday situations can trigger intense fear or emotional numbness, making it hard to feel safe or in control. At Naaoma Mind, we understand how deeply trauma can impact your life, and we’re here to help you navigate the healing process in a way that feels safe and supportive. Through our secure telehealth services, we provide compassionate, evidence-based care tailored to your unique experience. Our licensed therapists use approaches like Cognitive Behavioral Therapy (CBT) to help reshape distressing thoughts, Eye Movement Desensitization and Reprocessing (EMDR) to lessen the emotional weight of painful memories, and Prolonged Exposure Therapy (PE) to gradually ease fear responses. We also incorporate mindfulness and grounding techniques to help you stay present and regain a sense of control. If medication could support your healing, our psychiatric professionals offer virtual consultations and medication management, prescribing options like Selective Serotonin Reuptake Inhibitors (SSRIs) or Prazosin for trauma-related nightmares. But healing isn’t just about managing symptoms—it’s about reclaiming your life, your confidence, and your peace of mind. That’s why we also focus on holistic wellness, offering guidance on sleep, nutrition, exercise, and daily habits that can support your emotional well-being. At Naaoma Mind, you’re not alone in this journey. We provide ongoing therapy, regular check-ins, and a supportive community, so you have a space where you feel heard, understood, and empowered. PTSD can make the world feel unsafe, but you don’t have to face it alone. If past trauma is holding you back, let us walk beside you in healing. Schedule a virtual session today, and take the first step toward feeling safe, strong, and in control again.