Insomnia

A common sleep disorder described as constant difficulty falling or staying asleep, which can affect how you feel and function during waking hours.Insomnia is characterized by persistent difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. This disruption can significantly impact your overall well-being, leaving you feeling fatigued, irritable, and unable to concentrate during the day. Chronic insomnia can affect your mood, cognitive function, and even your physical health, increasing the risk for conditions like anxiety, depression, and heart disease.

The causes of insomnia can vary, ranging from stress and anxiety to poor sleep habits, certain medications, and underlying medical conditions. In some cases, environmental factors, such as noise, light, or an uncomfortable sleep setting, can also contribute to sleepless nights.

Signs and Symptoms of Insomnia:

• Difficulty falling asleep or staying asleep
• Waking up too early and not being able to return to sleep
• Feeling tired or unrested upon waking
• Irritability or mood swings
• Difficulty concentrating or remembering things
• Increased feelings of stress or anxiety