Attention Deficit Hyperactivity Disorder

A constant pattern of inattention and/or hyperactivity-impulsivity that affects an individual’s functioning or development. 

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, making it difficult to focus, stay organized, and manage impulses, often leading to challenges in school, work, and personal relationships. Individuals with ADHD may struggle with inattention, hyperactivity, impulsivity, forgetfulness, difficulty completing tasks, and trouble regulating emotions, which can contribute to frustration, low self-esteem, and difficulties in daily life. At Naaoma Mind, we understand the unique struggles that come with ADHD and provide secure and confidential telehealth services designed to help individuals develop effective coping strategies and improve their quality of life. Our licensed therapists use Cognitive Behavioral Therapy (CBT) to help with time management, impulse control, and organization, Behavioral Therapy to develop structure and reinforce positive habits, and Mindfulness-Based Strategies to enhance focus and emotional regulation. For those who may benefit from medication, our psychiatric professionals offer virtual consultations and medication management, prescribing stimulant (such as Adderall or Ritalin) and non-stimulant (such as Strattera) options when appropriate to improve concentration and impulse control. Because ADHD affects various aspects of life, we take a holistic approach, offering guidance on nutrition, exercise, sleep, and stress management techniques to help individuals build routines that support focus and productivity. Beyond therapy and medication, we provide ongoing support, coaching, follow-up sessions, and a virtual community where individuals can share experiences and learn from others managing ADHD. While ADHD can feel overwhelming at times, with the right treatment, strategies, and support, individuals can develop skills to navigate challenges, enhance productivity, and achieve their goals. At Naaoma Mind, we are committed to empowering those with ADHD to thrive. If you or a loved one is struggling with attention difficulties, impulsivity, or hyperactivity, don’t wait—schedule a virtual session with Naaoma Mind today, and take the first step toward greater focus, confidence, and success in all areas of life.